By the time we are old enough to enjoy food indulgence without a care to budget, we realize we are old enough that we need to do this indulgence with thoughtfulness. Our doctor is after us about the extra pounds, the cholesterol creeping up, as well as the blood-pressure and hypertension. Making smart food choices and pacing the indulgence means being vigilant to understanding what we consume - all the time. Lately I have enjoyed reading the blog of Yoni Freedhoff called Weighty Matters.
http://bmimedical.blogspot.com
Here is a particular post he has asked his readership to share around the nation's capital in a plea to have the local paper, The Ottawa Citizen, take his interest in nutrition analysis seriously and responsibly as they share their many great food recipes with their readership.
http://bmimedical.blogspot.com/2009/06/ottawa-citizen-nutrition-watch-week-4.html
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